Mental Health Awareness
Mental health is just as important as physical health—and knowing how to respond when someone is struggling can make a real difference. This half-day Mental Health Awareness course provides a practical, accessible introduction to common mental health conditions, how to spot early signs, and how to offer initial support with confidence and sensitivity.
The course is suitable for anyone looking to build a basic understanding of mental health and is ideal for staff at all levels across any industry. It aims to reduce stigma, encourage open conversations, and help foster a more compassionate and supportive environment—whether at work, in education, or in the community.
Delivered in a clear and approachable format, this training also forms a solid foundation for those wishing to progress to further mental health first aid qualification.
What You Will Learn
- An introduction to common mental health conditions, including stress, anxiety, and depression
- How to recognise early signs and symptoms of mental ill-health in others
- Effective communication techniques when offering initial support
- The importance of listening without judgment
- How to reduce stigma and encourage a more open, supportive environment
- When and how to seek professional help or signpost others to support services
- How to start safe and helpful conversations about mental wellbeing
- The value of awareness in both personal and professional settings
- A foundation for progressing to higher-level Mental Health First Aid qualifications
Certification
All participants will receive a certificate of achievement upon successful completion of the course.
